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I’ve had a few days to recover from my burn out. My brain fog has cleared and my headache almost gone. I’ve let my brain think, wonder and take action when I’m confident in the decision. One of the hardest was to start the process of passing my cat on. She isn’t a lot of…
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When you think of something, it creates a feeling. Action can then follow, or indeed thoughts plus associated actions further strengthen feelings. Is it as simple as changing your thought if you don’t like the feeling? I’ve found this to be true. Not easy, but true. Especially if you do it repetitively. It could just…
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Sad, angry, happy, scared, ok or not ok – it’s ok. Recognise it. Feel it. Study it. Perhaps the feeling is useful in taking an action, maybe it helps you learn something about yourself, or it could be based on a misunderstanding. Regardless, I’ve seen personally that when I take action it leads to something…
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Part of self-mastery is finding new insights, but sometimes the key to your brain knot might be something you’ve already learnt, you just haven’t realised it applies to the situation you’re in. Sometimes we spend too much time ravaging our way through new content in search of a lightbulb moment, when it’s already in our…
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The marathon is an unforgiving distance if you try and run it as fast as you can. I started with very little knowledge and experience, almost no maturity and some wisdom as to why it was important to me. My first effort was 4:26. My best 3 years later…2:58.
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Reading something in a book is a greater way to expand your knowledge. It’s then the application of that information and exposure to real life scenarios which builds your experience, maturity and wisdom.