Be clear on what matters to you (what makes you happy). Then create a plan, educate yourself and do what you think is right.

When you make a mistake or face a setback, recalibrate your internal compass and go again.

It sounds obvious and maybe even too simple. But overthinking is real, and sometimes the space between stimulus and response is small – so having your inner map means you can trust your instincts. Worst case you get it wrong, but that means you’ll get it right next time.

Not only is this good in a busy world, but more importantly it’s what self confidence is built off. Why? because we’re not born with knowledge – it’s healthy to ‘fail’, it’s vital we learn from others and personal growth is lifelong.

Center your compass on principles

We have many roles in our life, for example friend, partner, mum/dad, colleague, athlete. You may have goals in each one and they likely require different skill sets.

You may even have different mindsets that you access across the different scenarios you face – so it can feel overwhelming to think about how you can be your best in each one.

A part of the answer is to have a core set of guiding principles as the foundation that supports them all. Principles that form your character and when followed keep you true to who you want to be.

Some examples might be:

• Focus on one thing at a time
• Always be honest
• Work hard
• Learn from set backs
• Listen more than I talk

You can have as many as you want, just keep them clear and simple so you can follow them. It takes daily practice, but your compass only gets stronger.