Tips
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I like to face my feelings. Run at them head on until I resolve them. I find thinking, writing and talking are best. Researching too. I guess it depends on the feeling and how well I understand it. This approach isn’t the only way of course. Some people need space from everything and everyone. It’s
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Overwhelm is a state where the demands on you exceed your ability to cope, often leading to mental and emotional exhaustion – it’s real and can happen any any of us
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Guilt isn’t limited to moral failings; it can arise in everyday decisions. Sometimes, guilt stems from societal pressures or unrealistic expectations rather than genuine moral conflicts.
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This is one of the most grounding questions I can ask myself when I feel insecure, uncertain or overwhelmed.
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Maintaining a state of physical equilibrium not only looks after body, giving a greater chance of physical longevity, but we know it impacts our mental state too. Try balancing these 3 things.
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If you find yourself emotionally unsettled, try these 3 things…
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That’s what I write at the top of my pad during important meetings to act as a reminder for how I want to behave under pressure. And then I practice…
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Our mindset impacts how we feel and how we behave. We can have many mindsets. And even build and trigger our own. This is useful as part of our self-mastery journey to help us achieve our goals and behave in-line with our principles.
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The last 10% can often be the hardest, regardless of how long you’ve been going. It’s usually to do with expectation.
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All the pings, buzzes and bells from the dozens of channels that lead to you. You can’t (necessarily) stop them coming in, but you can step away…
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It’s going to happen. It could be a feeling of stress, being overwhelmed or like you literally have no more brain capacity.
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Talking is a great way to manage your emotions, get to a point of clarity and simply feel better. However, there are a couple of challenges I have observed…
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Patience is one of the most difficult things to master, but vital to long term, meaningful success. I like to use the sand jar analogy…
Actfullness 