Stories
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I’ve had a few days to recover from my burn out. My brain fog has cleared and my headache almost gone. I’ve let my brain think, wonder and take action when I’m confident in the decision. One of the hardest was to start the process of passing my cat on. She isn’t a lot of
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Ten months on from my life changing forever, I find myself overwhelmed and on the path to burn out. December 31st 2023 – I’m at a 40th birthday party, kids by my side and I read my wife’s phone messages to find she is having an affair. My world shatters. A 20 year relationship is
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What I’ve learnt from my marriage coming to an end…
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It happens, even to the most mature. So what can make us lose our composure? It can be one or a combination of physical and mental triggers.
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Binge eating is a very complex behaviour and emotional mismanagement is only one factor that makes us turn to food, there are physiological dynamics too.
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Like most people, my body relationship started as a hit puberty. Body fat was a focus for my family. My parents judged others…passers by and family members.
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The marathon is an unforgiving distance if you try and run it as fast as you can. I started with very little knowledge and experience, almost no maturity and some wisdom as to why it was important to me. My first effort was 4:26. My best 3 years later…2:58.
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A post to describe why I have ‘the feeling’, which we can all find through a different blend of ingredients and activities.
Actfullness 