Part of self-mastery is finding new insights, but sometimes the key to your brain knot might be something you’ve already learnt, you just haven’t realised it applies to the situation you’re in.

Sometimes we spend too much time ravaging our way through new content in search of a lightbulb moment, when it’s already in our lesson book.

That’s why self reflection is so important. Spend time with yourself, re-read and visit lessons of the past to see if you need to practice them or re-apply the wisdom.