It happens, even to the most mature. So what can make us lose our composure?

It can be one or a combination of physical and mental triggers.

Physical Triggers

1. Fatigue: Lack of rest or prolonged physical exertion can diminish our tolerance and make us more prone to irritation.
2. Discomfort or Pain: Physical discomfort, whether from illness, extreme weather or injury, can contribute to a shorter fuse.
3. Low blood sugar i.e. being hangry is something that tests most of us.

Mental Triggers

1. Stress: High levels of stress, whether related to work, relationships, or other life pressures, can lead to heightened emotional reactions.
2. Frustration: When faced with obstacles or unmet expectations, frustration can build up and manifest as anger.
3. Fear or Anxiety: Feelings of fear or anxiety can amplify emotional responses, making it easier to lose one’s temper.
4. Perceived Injustice: Feeling that you’ve been treated unfairly or unjustly can trigger anger as a defensive response.
5. Overwhelm: Being overwhelmed by tasks or responsibilities may contribute to a reduced ability to manage emotions calmly.

Holding your composure takes ongoing management, proactive self-care and a regular balancing of your physical and mental state.

It’s important that we counter stress with rest, intense periods of work with down time and fear with rational thinking. It’s not easy and needs you to check in regularly and be deliberate about your actions.