The core of self-mastery is emotional and physical stability.

But what are the factors that, if unaddressed, push us beyond our limits?

External Stressors

• Life challenges
• Stress
• Criticism
• Unmet expectations

Internal Pressures

• Uncertainty
• Fear
• Personal conflicts
• Responsibilities

Lifestyle Factors

• Demands of daily life
• Lack of self-care
• Unexpected events

If you find yourself off balance, try these 3 things to rightsize your emotions and these 3 things to find physical calm.