There are three parts to Actfullness:

1. Deliberate thought
2. Purposeful action
3. A meaningful outcome

Deliberate thought features throughout. It helps you identify the meaningful outcomes and purposeful actions. As well as keep you on track.

Step 1

As the saying goes, start with the end in mind and identify your meaningful outcomes.

For example:

• A better relationship with your kids
• Improved physical and mental health
• Education

Step 2

Work backwards and outline the purposeful actions you need to take to fulfill them, for example to have a better relationship with your kids:

• Spend time with them every day
• Listen to them when they want to talk
• Invest in their mental and physical development

Go as granular and specific as you want.

Step 3

Check in with yourself on a regular basis. You might start the day reflecting on how yesterday went, or the actions you’re going to take today.

I recommend writing so you can edit and reorganise your thoughts until they are crystal clear. But quiet time to think is good too.

So instead of scrolling social media or the news, invest time to reflect and plan.